FITNESS FACTS
NO!
When you skip meals, your eating patterns change and you tend to overeat and over-compensate later which will likely lead to weight gain.
DIET MYTH
‘Skipping meals is a good way to lose weight’
NO!
Weight gain occurs when you consume more calories than you expend.
DIET MYTH
‘Eating late at night will cause you to gain weight’
NEUROTRANSMITTERS
are chemicals produced in the brain during exercise. They can help control stress.
CELLULITE
is simply plain old fat. Daily cardio exercise combined with three strength training sessions a week and a healthy diet can diminish the appearance of cellulite.
Watermelon, tempeh and cherry juice contain certain nutrients that help combat muscle
soreness after workout.
The three most important elements of a fitness program are:
​
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Cardiovascular endurance
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Weight training
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Flexibility training
The five main elements in our diet are
Carbohydrates
Proteins
Fats
Water
Minerals
Start your personal fitness journey here