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FITNESS FACTS

NO!

 

When you skip meals, your eating patterns change and you tend to overeat and over-compensate later which will likely lead to weight gain.

DIET MYTH

‘Skipping meals is a good way to lose weight’

NO!

 

Weight gain occurs when you consume more calories than you expend.

DIET MYTH

‘Eating late at night will cause you to gain weight’

NEUROTRANSMITTERS

are chemicals produced in the brain during exercise. They can help control stress.

CELLULITE

is simply plain old fat. Daily cardio exercise combined with three strength training sessions a week and a healthy diet can diminish the appearance of cellulite.

Watermelon, tempeh and cherry juice contain certain nutrients that help combat muscle
soreness after workout.

The three most important elements of a fitness program are:

  • Cardiovascular endurance

  • Weight training

  • Flexibility training

The five main elements in our diet are

Carbohydrates

Proteins

Fats

Water

Minerals

Start your personal fitness journey here

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